Stopping Smoking Hypnosis in Norwich Norfolk
Have you tried everything and almost believe you cannot stop smoking?
Are you looking for Hypnotherapy in Norwich, Norfolk to help you stop smoking?
Hypnotherapy to Stop Smoking, can make the process smooth and easy. There are many methods available to stop smoking from cold turkey to over the counter substitutes, but generally, people who choose Hypnotherapy or EFT (Tapping Therapy) to help stop smoking, Give up Smoking for Good and have the easiest time of it.
I have tried to stop smoking lots of times… Can you help me?
Making the decision to Stop Smoking is easy but staying stopped can be more challenging… especially if you try to do it alone. Using the support of Hypnosis and EFT to stop smoking can make changes that you want permanent and help you to become a non-smoker and offers you support in the process.
Why Stop Smoking?
Health Benefits begin the moment you stop smoking your last cigarette:
- Just 20 minutes after Stopping Smoking your Blood Pressure and Pulse returns to Normal
- 8 hours after Quitting Smoking your Blood Oxygen Increases and your chance of Heart Attack begins to fall
- 24 hours later all Carbon Monoxide leaves the body and lungs start to clear
- 48 hours from Stopping Smoking and your body is now nicotine free! Your sense of taste and smell improves
- 72 hours and your energy levels increase as your breathing gets easier
- 2-12 weeks after stopping smoking and your circulation improves and exercise gets easier
- "Stoptober" encourages stopping for 28 days to achieve a permanent result
- 3-9 months and your lung efficiency is increased by 5-10%
- Stop smoking for 1 year and your risk of Heart Disease Drops by 50%
- 5 years after you stop smoking and your risk of Heart Attack drops to roughly half that of a smoker
- When you stop smoking for 10 years , and your risk of Heart Attack falls to about the same as someone who has never smoked, and your risk of Lung Cancer is reduced to around half that of a smoker
So now you have decided to quit smoking you will begin to enjoy better health really quickly, as soon as you stop.
How does Hypnotherapy help you to Stop Smoking and Quit forever?
Because during Hypnosis, your mind becomes more receptive to beneficial suggestions, it strengthens your resolve to stop smoking and stay stopped permanently. Therefore the power of the subconscious is increased and those valuable suggestions to Quit Smoking Permanently have maximum impact. In effect you are more empowered to Stop Smoking once and for all.
To investigate the most effective method of stopping smoking, the University of Iowa's Frank Schmidt along with a research student carried out a meta-analysis, using the results of more than 600 studies, with a total of nearly 72,000 people. The results included 48 studies of hypnosis covering 6000 smokers, and were published in the Journal of Applied Psychology. They clearly showed that hypnosis was three times more effective than nicotine replacement therapy.
For more information and to discuss how I can help you to stop smoking once and for all contact:
Nicola Mills (Dip Hyp CS, AAMET) qualified Hypnotherapist and EFT Practitioner Based in Norwich Norfolk