Sports Hypnosis with Nicola Mills

Sports Hypnosis… Do You Want To Improve Your Sports Performance?

Are you Stuck and However Much you Train, Nothing is Making a Difference?

There is a long history of hypnosis in sport proving how athletic performance is increased dramatically in many areas; style correction, increases in endurance, speed and strength enhancements are particularly effective.

Most Champion Sportspeople use some form of hypnosis whether it is visualisation or affirmation and many seek the help of a professional hypnotist or sports psychologist to assist in their mental training. Sports Hypnotists differ from Psychologists in that they work directly with the Subconscious part of the brain the part that controls our behaviours, so change with hypnosis is often rapid. A lot of the most effective techniques (such as visualisation) used in Sports Psychology are themselves forms of hypnosis. Psychological developments such as 'active alert hypnosis' have been used by Hypnotherapists for Decades.

What Can Sports Hypnosis Do For me?

o Sport Hypnosis can Dramatically Increase Endurance and Mental Stamina too.
o Sports Hypnosis helps to Remove hesitations and increases your confidence.
o You experience and Improved performance when you use Sports Hypnosis.
o It can Alleviate pre-competition nerves.
o Sports Hypnosis can help you to Lose or gain weight, depending on your needs.
o Sports Hypnosis increases your Focus and attention.
o Sports Hypnosis can Increase your motivation and therefore your performance and your results.

Sports Hypnosis in Athletics:

In 2009 British Shot Put champion and Olympian Alison Rodger used hypnosis to focus deeply on where she wanted to go in her sport.

Sports Hypnosis In Boxing:

Hypnosis has been used by many Champions throughout the years. In 1996 Steve Collins beat Chris Eubank for the World Boxing Organisations Super-middleweight title. Much of his sports success being attributed to the focusing of attention created by hypnosis administered by Dr Tony Quinn, himself a former Champion bodybuilder. Collins was programmed to deliver two punches to Eubank's one. In the fight Eubank threw 300 punches, Collins threw over 600.

Nigel Benn, WBC Super Middleweight Champion and Frank Bruno, WBC Heavyweight Champion both used Sports hypnosis for Boxing performance enhancement.

Previous to this (in 1959) Swedish boxer Ingmar Johannson used Hypnosis to take the heavyweight boxing title from Floyd Patterson, he floored Patterson seven times in the third round before knocking him out. In 1973 Ken Norton used hypnosis to defeat Muhammed Ali. Ali then also began using hypnosis.

Sports Hypnosis in Golf: Top golfers Ian Woosnam, Tiger Woods and Gaganjeet Bhullar have all used Hypnosis as a valuable part of their preparation and training to help instill that winning mindset.

To find out more and discuss how I can help you call:

Nicola Mills (Dip Hyp CS, AAMET) qualified Hypnotherapist based in Norwich, Norfolk.