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Using Hypnotherapy to Help with Anxiety in Norwich, Norfolk

Anxiety & Panic Attacks

When you come to me for treatment with anxiety I will usually ask “How do you know you are anxious?”
Some feel anxiety when talking to strangers, some feel anxiety when giving presentations, some get anxiety when driving somewhere they don’t know. Some people get anxious feelings all the time, this could mean they suffer from anxiety disorder.

Patterns of Anxiety

Because anxiety and fears are learned behaviours (the only fears we are born with are the fears of loud noises and the fear of falling), we can unlearn them too.

Why do we get Anxious?

We get anxious when our bodies produce adrenalin and cortisol to respond to a situation where we feel under threat. This anxiety can be a short term response and be relatively minor or it can develop into a full blown panic attack.

What causes anxiety?

The cause of anxiety or stress can vary from person to person and situation to situation. It can be anxiety because of work, relationship stress or anxiety because of a particular aspect of a relationship, or stress relating to a family situation. Whatever the cause of the anxiety it will be treated in a similar way.

Treating Anxiety

Because the human brain learns so quickly, it is often possible to literally rapidly 're-condition' the learned response of anxiety or depression so that the next time the person is in a situation which previously made them feel bad (anxious), instead they feel more resourceful and capable.

How long will it take to treat my anxiety?

I tailor the treatment to suit your individual needs depending on what your anxiety is about, how strong you feel the anxiety is and how frequently you feel anxious. I expect to be able to demonstrate a useful difference in a person's thinking in just one session, and the average total number of hour-long sessions needed to help stop 'anxiety' is around four sessions.

For more information and to discuss how I can help you:
Contact Nicola Mills (Dip Hyp CS, AAMET) qualified Hypnotherapist and EFT Practitioner Based in Norwich Norfolk.